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Manual Osteopathy for Back pain

Are you suffering from persistent back pain?

Osteopathy is a holistic, manual therapy that focuses on the interplay between the structure and function of the body. The goal of osteopathy is to promote health and well-being by reducing pain and improving mobility.
back-pain

Manual Osteopathy for Back pain

Are you suffering from persistent back pain?

back-pain
Osteopathy is a holistic, manual therapy that focuses on the interplay between the structure and function of the body. The goal of osteopathy is to promote health and well-being by reducing pain and improving mobility.
office-pain

The causes of back pain can be:

complex, ranging from poor posture, overuse, injury, age-related wear and tear and underlying medical conditions. A thorough evaluation is needed to determine the root cause of the problem.

Manual osteopathy is the best treatment for back pain, as it is designed to address the root cause of the problem, rather than just managing the symptoms. Using gentle hands-on techniques, a manual osteopath works to restore balance and flexibility, making it the best choice for those seeking a non-invasive, effective way to treat back pain.
osteopathy
postural education
With my background in physiotherapy, traditional Chinese acupuncture and personal training, I bring a wealth of knowledge and experience to the field of manual osteopathy. This allows me to provide a truly holistic approach to treating back pain.

What some of my client say

After giving birth to my daughter I was experiencing severe back spasms and pain. After only 4 sessions with Hagen my pain is gone. I haven’t experienced any spasms or pain in my back at all. He has such a soft and thorough way of treating, his knowledge of the body is evident and I have recommended him to all of my friends in my mommy group !
Anna G.
The service was highly professional, thorough and comfortable. My chronic pain felt relieved in ways that massage therapy was never able to alleviate. Highly recommend.
Oliver P.
Excellent experience! Thorough evaluation with in-depth explanations to causes. I felt very secure and felt improvements to my mobility after only one session. Very attentive to patient comfort and is very communicative. Would highly recommend to anyone seeking treatment!
Jannica Q.

3 stretches for back pain relief

child-pose
Child’s pose: Start on hands and knees with arms under shoulders and knees hip-width apart, then lower hips back towards heels while stretching arms out in front or along the sides and rest forehead on the ground. Hold the stretch for 30 seconds to a minute while focusing on deep breathing, then release by walking hands back to knees and returning to hands and knees position.
back-stretch
To stretch your mid back using a foam roller, lie on the roller perpendicular to your spine, use your legs to roll up and down and find tight or sore spots, then hold the stretch for 30-60 seconds by gently pressing into the foam roller. Breathe deeply and relax your muscles, only apply comfortable pressure, and stop if you experience pain.
neck-stretch
To perform the neck tilt stretch, stand or sit upright and slowly tilt your head to one side, bringing your ear towards your shoulder. The arm on the opposite side reaches down toward the ground to increase the stretch. Hold the stretch for 10-15 seconds, then repeat on the other side, repeating the stretch 2-3 times on each side, slowly and avoiding any quick or jerky movements.

Whether it’s lower back, middle back, or upper back / neck pain, manual osteopathy is extremely effective in treating it.

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If you’re looking for a non-invasive solution to chronic pain or want to improve your posture and movement, I’m here to help, with a commitment to delivering effective, personalized care to each and every patient.