Neck Pain Relief through Manual Osteopathy
Are you struggling with neck pain? Discover how osteopathy can improve your overall well-being and alleviate your discomfort.
Osteopathy is a holistic manual therapy that focuses on the relationship between the structure and function of the body. Its goal is to reduce pain and improve mobility to promote overall health and well-being.
Neck Pain Relief through Manual Osteopathy
Are you struggling with neck pain? Discover how osteopathy can improve your overall well-being and alleviate your discomfort.
Osteopathy is a holistic manual therapy that focuses on the relationship between the structure and function of the body. Its goal is to reduce pain and improve mobility to promote overall health and well-being.
Neck pain is a widespread problem that affects millions of people worldwide.
The causes of neck pain can be complex and range from:
poor posture, injury, or overuse, to underlying medical conditions and chronic pain. Therefore, a thorough evaluation is necessary to determine the root cause of the problem.
Manual osteopathy is the best
treatment for neck pain as it
addresses the root cause of the problem instead of managing symptoms. Through gentle hands-on techniques, a manual osteopath works to restore balance and flexibility, making it the ideal choice for individuals seeking a non-invasive, effective way to treat neck pain.
With a background in physiotherapy, traditional Chinese medicine, and personal training, I bring a wealth of knowledge and experience to the field of manual osteopathy. This unique combination of education and expertise allows me to provide a holistic approach to treating neck pain, addressing both the physical and energetic aspects of the body.
What some of my client say
After giving birth to my daughter I was experiencing severe back spasms and pain. After only 4 sessions with Hagen my pain is gone. I haven’t experienced any spasms or pain in my back at all. He has such a soft and thorough way of treating, his knowledge of the body is evident and I have recommended him to all of my friends in my mommy group !
Anna G.
The service was highly professional, thorough and comfortable. My chronic pain felt relieved in ways that massage therapy was never able to alleviate. Highly recommend.
Oliver P.
Excellent experience! Thorough evaluation with in-depth explanations to causes. I felt very secure and felt improvements to my mobility after only one session. Very attentive to patient comfort and is very communicative. Would highly recommend to anyone seeking treatment!
Jannica Q.
Here are 3 stretches for neck pain relief you can do at home:
Side neck stretch: To perform the neck tilt stretch, stand or sit upright and slowly tilt your head to one side, bringing your ear towards your shoulder. The arm on the opposite side reaches down toward the ground to increase the stretch. Hold the stretch for 10-15 seconds, then repeat on the other side, repeating the stretch 2-3 times on each side, slowly and avoiding any quick or jerky movements.
Neck Extension: This stretch targets the muscles at the back of your neck. Begin by sitting or standing up straight, and then interlace your fingers and place your hands at the back of your head. Gently press your head backward while keeping your chin tucked, hold for 5 seconds and repeat 10 times.
Chin Tucks: This stretch helps to improve your posture and reduce tension in your neck. Start by sitting or standing up straight, and then gently tuck your chin inwards while keeping your eyes facing forward. Hold for 5 seconds and repeat 10 times.
Call me today and I'll help to relief your pain
If you’re looking for a non-invasive, natural way to relieve your neck pain, book an appointment with me today. Together, we’ll work towards improving your posture and movement, and promoting your overall health and well-being. Don’t let shoulder pain hold you back any longer – take control of your health and book an appointment today.